It is true that not every method works for each person, but the subsequent daily activities will most definitely help any recovering addict stay sober especially when incorporated within the first year of recovery.
1. Make your bed.
Firstly, it gives you a way of accomplishment, leaving you with a feel-good boost throughout the day, having the ability to stay to an easy task like making your bed every day and seeing the positive effect that just a flash of some time can make on the remainder of your day, you’ll be inclined to select up other habits like putting your dirty linen within the hamper rather than on the ground . Plus, it feels such a lot nicer to climb into a well-made bed in the dark rather than a messy one.
2. Remind yourself to be grateful.
Each and every day, take a photograph of something that made you feel grateful and upload it into an album. Whether it’s a gorgeous sunset, a photograph of your friend that you simply visited and had dinner with, or a bird you saw chilling within the park. Finding something each and every day to be thankful for will assist you find the great in even the worst of days and assist you keep a positive outlook on life. Plus, it’ll be an excellent way for you to look back on your life in years to come.
3. Take a walk.
Whether you choose a walk round the neighbourhood, head to the gym or take a lesson , incorporating some sort of physical activity into every day is vital . Physical activity has incredible healing powers for the mind, body and soul and can accelerate your progress in addiction recovery if you let it.
Mindful meditation has been proven to extend chances of long-term sobriety for those in addiction recovery by giving addicts the tools necessary to live life one moment at a time. once you live life within the moment, you’ll experience much less stress and anxiety because you rid yourself of worrying and negative thought processes. Just 10-15 minutes of mindfulness meditation can increase your chances of a successful addiction recovery.
5. Talk to someone.
Hang out with people you’re keen on . Call your sponsor. Have dinner with a fellow recovering addict. Whatever you are doing , reach out and hook up with someone who is vital to you each and every day. Sharing things like how your day went and the way you’re generally feeling will assist you keep from bottling feelings inside, causing unwanted stress and anxiety. Plus, if they’re having a nasty day it feels great to be with someone who can help cheer them up too.
6. Make lists.
Every night before bed, write down your schedule for the subsequent day. Make an inventory of things that require to be done, then schedule them. The more structure you’ve got to your days, the less likely you’re to run into stress by forgetting or trying to remeber things or running out of your time . Stress is one among the foremost significant relapse triggers, so anything that keeps stress cornered is useful in addiction recovery.
7. Eat right and hydrate.
Food is fuel for your body. And even as you’d only put the very best grade of petrol in your car, you ought to only put the very best grade of food in you! Eating right and staying hydrated by drinking many water won’t only relieve stress, but it’ll cause you to feel great from the within out able to conquer each and every day!
8. Do something you enjoy.
Reserve a minimum of 20 minutes of every day to try to do something that relaxes you. Whether it’s painting an image , reading a book, doing a crossword or taking a bath , it’s important to require time each and each day to only let yourself go.
9. Make meetings a priority.
Meetings are important. Whether you’re feeling down, recovering from a chilly or just don’t desire getting to your recovery meeting just go. Especially in early recovery, it’s important to stay up with meetings.
10. Remind yourself why you’re in addiction recovery.
Last but definitely not least, take a flash every day to recollect the explanations that you simply are in addiction recovery within the first place. Why is getting and staying sober important to you? Write an inventory and keep it on your mirror or in your wallet and take a glance at it each and each day.