It is true that not every method works for each person, but the subsequent daily activities will most definitely help any recovering addict stay sober especially when incorporated within the first year of recovery. 1. Make your bed. Firstly, it gives you a way of accomplishment, leaving you with a feel-good boost throughout the day, […]
Have you been feeling down, depressed or hopeless lately? Little interest or pleasure in doing things you used to enjoy? Trouble sleeping or sleeping too much? Addicted to alcohol/drug use? You don’t have to struggle in silence alone! Let’s be your partner on your journey to recovery. Visit The Freudian Centre @ https://www.freudiancentre.com OR call: […]
DEPRESSION Depression today is the most common mental illness in Nigeria. About 6 in 10 Nigerians experience mental illness signs or symptoms at some point in their lives. Yet fewer than half of those with a serious mental illness such as schizophrenia, bipolar disorder, anxiety disorders, major depression or panic disorder receive any treatment. The […]
Five practical ideas on how to deal with urges and cravings after you’ve decided to abstain from drugs and alcohol.
For anyone in recovery, here are five practical ideas on how to deal with urges and cravings after you’ve decided to abstain from drugs and alcohol. 1. Cravings are normal Everyone whos engaged in addictive behavior will experience uncomfortable cravings (I want it badly) and urges (I need to roll in the hay now). they’re […]
In a society filled with stress, anxiety disorders-phobias, panic attacks, separation/social anxiety, self-harming and suicidal tendencies, economic recession, alcoholic parents, absente parental upbringing, social unrest and drug addiction, Post-Traumatic Stress Disorder (PTSD) and depression, gender fluidity, religious fundamentalism, and hate crimes, we all need one, two or more of the following: Parental Skills Training, Cognitive […]
Posted: January 15, 2021Rehabilitation
Do you often get accused by friends, colleagues or even family members that you have a habit of exaggerating about simple health issues? Do you often rush to your doctor at the the slightest instance of feeling a bit off-color? And are you constantly worried that you will or already might have developed some serious […]