It is true that not every method works for each person, but the subsequent daily activities will most definitely help any recovering addict stay sober especially when incorporated within the first year of recovery. 1. Make your bed. Firstly, it gives you a way of accomplishment, leaving you with a feel-good boost throughout the day, […]
Have you been feeling down, depressed or hopeless lately? Little interest or pleasure in doing things you used to enjoy? Trouble sleeping or sleeping too much? Addicted to alcohol/drug use? You don’t have to struggle in silence alone! Let’s be your partner on your journey to recovery. Visit The Freudian Centre @ https://www.freudiancentre.com OR call: […]
DEPRESSION Depression today is the most common mental illness in Nigeria. About 6 in 10 Nigerians experience mental illness signs or symptoms at some point in their lives. Yet fewer than half of those with a serious mental illness such as schizophrenia, bipolar disorder, anxiety disorders, major depression or panic disorder receive any treatment. The […]
Posted: March 4, 2021Mental Health
In this article, we present to you a study evaluated to determine if #psycho-education can significantly reduce #anxiety symptoms among Nigerian adolescents by Dr Olayinka Jibunoh and Dr Cornelius Ani, Consultant Psychiatrist, Imperial College London. To download this article, visit: https://bit.ly/37VebA4 Manager
Autism is a complex neurodevelopmental disorder that affects social interaction, communication and behavior. It is characterized by impaired social interaction and communication, and by restricted and repetitive behavior. It is a spectrum condition, meaning that it affects each person differently. Heres everything you need to know about autism, including how its diagnosed and treated. […]
Five practical ideas on how to deal with urges and cravings after you’ve decided to abstain from drugs and alcohol.
For anyone in recovery, here are five practical ideas on how to deal with urges and cravings after you’ve decided to abstain from drugs and alcohol. 1. Cravings are normal Everyone whos engaged in addictive behavior will experience uncomfortable cravings (I want it badly) and urges (I need to roll in the hay now). they’re […]